Info about Vitamins
Keep your brain healthy
Studies have shown that your brain needs exercise as much as your body. The daily exercises improve your memory and concentration power. In addition, you could raise your "cognitive reserve" for the next years, and you won't become a senile grandmother.
You can keep your brain in an excellent condition with these simple exercises. Good luck!
• Read often
Set a period of days that you can read. But do not read the same book again and again. If you are a fan of literature, try from time to time trials on the latest news in the eco.
Subscribe to newspapers and magazines that you like and read before you leave the office all the news of the day.
In this way you will always be well informed and your brain will be trained.
• Play Puzzle
Rebus, puzzles, sudoku and any other game like this is perfect to use your brain. What's great is that you can find a lot of those online games.
You can do daily exercises or choose a day or 2 a week that you grant at least an hour of such activities.
• Use your opposite hand
You're right-handed? Then try to make some daily tasks using left-hand.
Some tasks you will seem extremely difficult, but with time you could find your balance.
• Play video games
Despite rumors, not all video games turn your brain into a pilaff. There are many games designed to train your memory, you develop your logic, increase reaction speed and stimulate creativity.
Find "smart" games as chess, memory games, logic puzzles, word games and other games of this genre.
• Learn languages
One of the best exercises for your brain is to learn a foreign language. Subscribe to online learning courses.
There are lots of possibilities that you can learn a foreign language, including periods of "exchange" where you can go to another country to learn right in the middle speakers.